Top 6 High Nutritious Vegetables

Vegetables are a necessity in our lives, and we get nutrients from them. Today we will introduce 6 kinds of vegetables with high nutrition.

1. Cucumber

It contains vitamin C, B vitamins and many trace minerals. It is rich in vegetable nutrients and tastes crisp and refreshing when eaten raw. From a nutritional point of view, cucumber skin is rich in nutrients and should be eaten raw. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch the head or remove the roots. Keep the cucumbers intact to prevent nutrients from being lost from the cut surface during the soaking process. In addition, cold dishes should be made and eaten immediately, and should not be left for a long time after being made, as this will also cause vitamin loss.

2. Tomato

Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to add sugar to cold-mixed tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics, and patients with hypertension should not eat cold-mixed tomatoes with sugar, which is called "Snowy Flame Mountain".

3. Chili

Pepper is the food richest in vitamin C among all vegetables. Vitamin C can improve human immunity and help resist various diseases.

4. Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. In the hot summer, people are prone to getting angry, which causes dry stools. At the same time, people lose a lot of water in hot weather, which can easily cause sodium-potassium imbalance. Celery can help people moisten the intestines and regulate sodium-potassium balance. Vitamins have an effect on people's skin, nervous system and appetite. If the human body lacks vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems. It would be a pity to throw them away. You can blanch them and eat them cold.

5. Chinese Cabbage

Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in the summer when the sun is glaring is good for eye protection and beauty. However, do not eat Chinese cabbage that has been stored for too long and has lost too many nutrients. In addition, people with peptic ulcers should not eat Chinese cabbage raw to avoid the scratches of crude fiber irritating the gastrointestinal wound.

6. Hot peppers

People are prone to heat colds on hot days, and if they go out frequently and are exposed to the outside world more, their chances of being infected with viruses also increase, so they need to improve their own immunity.